AFRLUENCER

Appreciating mental health involves taking proactive steps to ensure that one's emotional, psychological, and social well-being is prioritized. This can be achieved through various means, such as engaging in regular exercise, practising mindfulness and meditation, seeking therapy or counselling when necessary, maintaining healthy relationships, and practising self-care. It is important to recognize the importance of m Incorporating mindfulness and meditation practices into your daily routine can have a positive impact on your mental health.

"The song was inspired by a feeling of loss. We encounter people every day, but sometimes we are uncertain if we will ever see them again. Many of our friends have left the country in search of better opportunities, and we miss them dearly. We hope to reunite with them someday." (Lee McHoney, 2024)

The World Happiness Report is a publication that contains rankings of national happiness based on respondent ratings of their own lives, correlated with various quality of life factors.